Go from a human being doing yoga to a human being yoga.

- Baron Baptiste

Hi! Thanks for stopping by!

I believe in trying to live my best life.

That means cultivating strength of body and mind, connection with others and being fully awake and in awe of this life are high on my list of priorities. Yoga and meditation are just a couple of tools to help me find my way.

How do you do this life?

LEARN TOOLS TO FEEL STRONG-AWAKE-CONNECTED

GET GROUNDED & NOURISHED

A · P · P · R · E · C · I · A · T · E

There are so many ways to live this life. 

Yoga and meditation are a small piece of how to navigate this sometimes messy yet exhilarating journey.

If this sounds like heck yeah to you then let’s connect. While I love to share these practices, I equally love human connection and am always humbled and eager to learn from others.

Won’t you join us?

Upcoming Event

Women’s Rest & Renewal Workshop

The power to move, breathe and be together in community is not to be underestimated. Join me, along with Reiki master Dawn Ellis, for this easeful, supportive and grounding experience harmonizing gentle movement and breath. Your nervous system will thank you!

Sunday, November 17, 2024

4:00-5:15

  • Rebecca Doring, Meditation Teacher and Inner Fulfillment Coach

    Stephanie's presence, intention, and tremendous ability to genuinely nurture and give makes her teaching special and extremely transformational. Her energy is contagious, deeply supportive, and grounding. She knows how to take even the most complex subject matter and make it seem approachable, doable, and tangible. She has an incredible ability to move her students, shift their perspectives about life in a relatable and inspirational way, leaving them with a profound experience with anything she offers.

  • Rabbi Jay Perlman

    Stephanie's yoga and meditation leadership at Temple Beth Shalom have inspired deep peace. For many years, Stephanie has movingly led our weekly Friday morning "Pre-Shabbat Yoga" series. This past year, she brought her meditative guidance to our Shabbat evening services as, each month, she led a beautiful, calm-inducing meditation during our prayer experience. Stephanie's natural warmth and authentic spirit, combined with her extensive training, enable followers to feel safe and held as she invites us to focus upon breathing, our bodies, and quieting of the mind. Stephanie leads with her heart and, in doing so, moves the soul!

  • Marcy

    "I have had the pleasure of knowing Stephanie for almost 20 years and can attest to her incredible expertise as both a yoga instructor and meditation leader. Over the years, I have learned so much from her, but her skills transcend what a typical instructor provides. She is one of the kindest and most accepting people I have ever known, and her warmth shines through in all aspects of her life, including her spiritual practice. A true beacon of light and positivity, I always leave her classes feeling nurtured, as if I have been gifted with some of her own inner peace and tranquility. She is a beautiful person, and I am fortunate to have her in my life as both teacher and friend."

  • Deb

    "I look forward to Stephanie’s yoga class every week. I always feel better at the end of class compared to when I walked in the room. Stephanie has a gift for leading all levels within the same class so everyone feels supported and part of the community. It is a wonderful gift that my path crossed with hers.”

  • Sandy

    "Over two years ago I was lucky enough to find Stephanie to lead a weekly group yoga class. From the beginning she was flexible with the planning of the program. She was open to all of our suggestions and questions and responded patiently and professionally. She adjusted her teaching to our needs and capabilities. Her classes are varied and well organized and the time goes by quickly. It has been a pleasure to work with her. She is a gem!”

"To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land”- Pema Chodron

You were given life; it is your duty (and also your entitlement as a human being) to find something beautiful within life, no matter how slight.” -Elizabeth Gilbert

From the Journal